~ you already have within yourself the answers to life's dilemmas and frustrations?
~ you had access to deep wisdom at all times, for the rest of your life?
"Focusing" is a process for helping your mind listen to the wisdom of your body. In any situation, your body is sending you information. Many of us don't know how to open our minds to this information because it doesn't follow the same logic as our cognitive mind. We have deeper wells of knowledge within us than we consciously know. Focusing helps to give us access to all of it.
(von der Webseite des International Focusing Institute)